Back to School: Better Sleep with Sonno Bed Mattress (2022)

When we were kids, sleep was easy to come by and could be done anywhere. On a chair, in a sleeping bag on cold, hard ground. In the back of a car, a bus, or even standing up.

Unfortunately, with age and stress, our bodies generally require more comfort and support to get a good night’s rest. That is why I’ve been looking at what best mattress reviews recommends when it comes to selecting a new mattress. Whether you’re an executive, a mom, or a college student, getting a good night’s sleep is critically important to maintain balance and good health. This doesn’t always happen, as late-night work demands, sick kids, or last-minute exam studies can push us beyond normal limits. Sleep should be a priority for everyone, as this is what allows us to function properly throughout the day. Without it, everything becomes a lot more difficult. In terms of a new mattress, it may be best to do some research into when to find the best deals on, as it could be the quality of the mattress that could be causing people to not have a good night’s sleep.

This month, we review three new sleep-related products, that are not only good for your sleep, but they’re also pretty smart, too. First up, the Sonno Bed mattress, and Sonno Bed’s new ‘adjustable’ pillow. Yes, we said adjustable, and not in the way that you might think. Before we continue. According to healthy sleep website, you must have a decent mattress to sleep on to get a quality night’s sleep and this will improve your overall health.

Read on for our full Sonno Bed Mattress and Sonno Pillow review, as well as our Modern Zinc Antimicrobial Smart Sheets review, up next.


An online-only mattress company, Sonno Bed manufactures foam and latex combination mattresses that are (relatively) easy to flip, with the website stating that you can order with two different levels of firmness – either a medium/firm or medium/soft option.

(Video) How to Pick the Best Mattress, Pillow & Blanket for Better Sleep

We’ve got lots of questions from readers on previous online foam bed reviews, and so we were excited to try out the newly improved Sonno Bed, to see if it lived up to the hype.

Although the website only offers the above mentioned firm combinations, it is worth noting that, if you know what you like, you can order that, too. Knowing how we sleep, we asked if Sonno could accommodate a firm/firm option, and they said yes. Yay, custom options! We’re notorious for that, and it’s nice to know Sonno was willing to so graciously accommodate.

A few weeks later, our mattress came in, and although to the touch, it felt soft, upon putting one’s full body weight on it, the experience changed. Akin to how the top of a marshmallow or a rubber soled shoe will bounce back when pressed, Sonno’s foam and latex combination is one of the most supportive online retail mattresses we’ve tested to date.

Overall we’ve had a good experience with Sonno Bed, and although every brand has its drawbacks, we had very few negatives to say about Sonno Bed.


Compared to other online foam mattresses we’ve tested, Sonno Bed performs about average on edge construction. Memory foam beds are, due to what and how they are made, never quite as supportive with their edge construction as a traditional padding and spring bed. Previous beds we’ve tested seemed to provide slightly more edge support, although they sleep quite a bit softer. Choose which is more important to you.

(Video) Snooze News Ep. 48: Back To School & Sleep

Does higher thread count mean higher quality sheets? Here’s what we found out.


If you’re like those few rare individuals that really need a very firm, or a very soft bed, Sonno Bed may not be what you’re looking for. After all, this is a foam bed. Pure 100% latex mattresses can be quite firm, but you generally will only find these in big box retail shops, and they can be quite costly. Compressed foam, which is what Sonno Bed is primarily composed of, with latex on the top and bottom, will give a bit more-not as much as a Tempur-Pedic memory foam type bed, but more than a very firm spring or 100% latex bed.

Sonno Beds are also made with zero ozone depleteres, PBDE flame retardants, mercury, lead and heavy metals, formaldehyde, or phthalates, commonly found in many other mattress manufacturers. They also recycle over 90% of their foam trimmings and materials during production, with the goal of always reducing their carbon footprint.

For the price point and quality (did we mention a 10 year warranty, and a 100 night sleep trial?), Sonno Bed will hold its own against big box competitors.


The other thing to note about latex is it’s rubbery, bouncy nature. Although it’s firmer than memory foam alone, it does not do as good of a job mitigating motion transfer. If your partner isn’t a restless sleeper, this isn’t an issue, but if he or she is, you may notice slight movement on the opposite side. Latex tends to share motion when activity occurs across the mattress-as when one gets in and out of bed, not when pressure is applied straight down into the mattress (as with the bowling ball test). This being said, we have a feeling this layer of latex foam will hold up much better for wear vs. either memory foam or a traditional spring mattress.


With most other memory foam beds, when used for ‘adult activities’ you’ll usually note somewhat of a sinking feeling. Sonno Bed is more supportive than most other memory foam beds on the market, and provides a comfortable feel, regardless of activities.

(Video) Sonno Bed Mattress Review

Looking for more ways to get a good night’s rest? We’ve got you covered.


After approximately 30 nights on our Sonno Bed firm/firm mattress we did not notice trigger point pain, night sweats (memory foam can retain heat), or hip/joint pain as greatly as previously felt on both memory foam and traditional mattresses. Sonno has retained shape, shows no signs of body impressions whatsoever, to date, and has held up well with normal use.

Although latex and foam mattresses rarely need to be flipped, a Sonno Bed mattress will likely last much longer than other mattresses if you turn it over, and rotate it head to foot, at least two to three times a year.


In addition to being quite comfortable, the Sonno Bed mattress cover unzips so it can easily be removed and machine washed. Even if you you use a mattress protector like we do, it’s nice to know that you can throw it in the wash, and get rid of any dust bunnies hiding in the corners. Sonno Bed mattresses come with a 10 year warranty, and a 100 night sleep trial, so you can rest easy, knowing you’ve made the right purchase decision.

The average price for a Sonno Bed Queen is $875, and a King, what we tested, is $1025. If you’re considering buying a new mattress to send your new grad off to college, we’d highly recommend Sonno, in part because of their fast shipping, and ease of getting it in to the room. A Twin XL (the standard dorm size) is $680 on their website.

Based on our overall experience, we would rate Sonno Bed 4.5 out of 5 star experience. Our product testing team has already recommended this bed to friends or family-which is more than we can say for many retail brands.

(Video) Back to School Sleep Tips


One of our favorite lifestyle products this year is Sonno Bed’s latest, the hypoallergenic ‘adjustable’ Sonno Pillow.

Designed for back, side and stomach sleepers needs, the Sonno Pillow is uniquely adjustable, with an inner zipper to add or remove microfiber, making it easy to customize to your preference of firmness and comfort.

The outer cover is made with a dimpled, soft stretch knit rayon and polyester blend, with a cotton sateen insert. Both the exterior cover and the pillow are machine washable. We found the Sonno Pillow most comfortable with approximately 24% of the filling removed. G


Sonno Pillows start at $60 for a standard size. We recommend them for all sleep styles, although those with severe neck problems will probably sleep best using a formed or foam pillow. Our review team gives Sonno Pillow a 4.5 out of 5 stars. Get yours on their website.

Next up is our review of newly funded Kickstarter brand, Modern Zinc antibacterial bedding, created to solve the problem of dirty sheets and bad skin.

(Video) Your New Bestfriend, Sonno Lite


How much sleep does a 60 year old woman need? ›

The panel found that while sleep patterns change with aging, adults 65-years-old and older still need between 7-8 hours of sleep nightly, and ideally over a continuous period of time.

How much sleep does a 70 year old need? ›

Sleep Changes in Older Adults. Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert.

How do you say good sleep? ›

Many involve wishing the other person a night of peaceful sleep and pleasant dreams:
  1. Good night.
  2. Sleep well.
  3. Have a good night's sleep.
  4. Make sure you get a good night's sleep.
  5. I hope you sleep well.
  6. See you in the morning.
  7. Sweet dreams.
  8. Sleep tight!
Jul 5, 2019

Why does exercise help us sleep better answers? ›

Exercise also raises your core body temperature.

Elevation in core body temperature signals the body clock that it's time to be awake. After about 30 to 90 minutes, the core body temperature starts to fall. The decline helps to facilitate sleepiness.

Is it normal for a 70 year old to be tired? ›

Fatigue — a condition characterized by a constant, unrelenting feeling of exhaustion that often develops gradually over time — is very common among the aging population. Fortunately, your elderly loved one can rely on DispatchHealth for prompt treatment in the comfort of their own home.

What time do most 70 year olds go to bed? ›

A new study published in Healthy Aging and Clinical Care in the Elderly finds that more than half of all retired people 65 and older report sleeping at least 7.5 hours per night, and between the hours of 11 p.m. and 7:30 a.m., a finding that runs contrary to the commonly held assumptions that most elderly people go to ...

Why do older people fart more? ›

Some experts believe that as you get older, you fart more because your metabolism slows down. The food sits longer in your digestive system, creating more gas. Also, your stomach makes less of the acid needed to digest food well. What's more, your digestive system is made up of muscles.

Why do I feel so old and tired? ›

Not getting enough sleep can also contribute to fatigue. Regular physical activity can improve your sleep. It may also help reduce feelings of depression and stress while improving your mood and overall well-being. Yoga, meditation, or cognitive behavioral therapy could also help you get more rest.

Do you get more tired as you age? ›

But getting older doesn't automatically sideline you from being active. Usually, our energy declines because of normal changes. Both genes and environment lead to alterations in cells that cause aging muscles to lose mass and strength and to become less flexible. As a result, strenuous activities become more tiring.

How do I tell a girl goodnight? ›

Using Words As A Cute Way To Say Goodnight
  1. I love you more.
  2. Always kiss me goodnight.
  3. Goodnight; I'll sleep with you in my heart.
  4. Goodnight; I'll meet you in my dreams.
  5. Goodnight, sweetheart.
  6. Love you to the moon and back.
Jul 11, 2022

Is it flirting to say goodnight? ›

According to Erica Suzanne Fultz, dating coach and matchmaker, this type of encouraging text says you're really happy talking to them. “It's a really sweet and innocent way to be flirty.

What is another word for good night? ›

Find another word for good-night. In this page you can discover 15 synonyms, antonyms, idiomatic expressions, and related words for good-night, like: nighty-night, bon nuit, buenas noches (Spanish), gute Nacht (German), Ã demain (both French), cheerio, nightcap, goodbye, good-time, good-by and god-speed.

What are the benefits of sleeping? ›

Why is getting enough sleep important?
  • Get sick less often.
  • Stay at a healthy weight.
  • Lower your risk for serious health problems, like diabetes and heart disease.
  • Reduce stress and improve your mood.
  • Think more clearly and do better in school and at work.
  • Get along better with people.
Aug 1, 2021

Why is it important to get enough sleep? ›

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There's more to good sleep than just the hours spent in bed, says Dr.

What happens to your body at age 70? ›

Your Bones, Joints, and Muscles

Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or two off your height as disks in your back flatten.

Is 72 considered old age? ›

Typically, the elderly has been defined as the chronological age of 65 or older. People from 65 to 74 years old are usually considered early elderly, while those over 75 years old are referred to as late elderly.

What age is considered old for a woman? ›

They have different cognitive abilities, different physical abilities." By that definition, a typical woman in the United States is old at age 73, and a typical man at age 70, Petrow writes.

Is 70 years old considered old? ›

In America, one researcher found that you are considered old at 70 to 71 years of age for men and 73 to 73 for women.

Is it normal for 85 year old to sleep a lot? ›

Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition rather than merely old age. Excessive daytime sleepiness in older adults may be a symptom of health issues like sleep apnea, cognitive impairment, or cardiovascular issues.

What time should I go to bed if I wake up at 7am? ›

A good night's sleep consists of 5-6 complete 90 minute sleep cycles for the average adult. Since it takes most people about 15 minutes to fall asleep after going to bed, this means that, if you want to wake up feeling refreshed at 7am, you should go to bed at 9.45pm or 11.15pm.

Do girls fart? ›

Yes, girls fart. Whether the passing of intestinal gas is odorless or smelly, silent or loud, in public or in private, everybody farts!

Why do old people talk to themselves? ›

Anxiety: Self-talk may actually be encouraged in some situations as a means of coping with anxiety. Your elderly loved ones may be talking to themselves as a way to cope with their feelings and analyze them in a way that feels less overwhelming to them.

Why do old people get cold? ›

Older adults have a thinner layer of fat under the skin, making them more susceptible to cold. Conditions like diabetes, peripheral artery disease and kidney disease can restrict blood flow and lower body temperature.

At what age does your face change most? ›

The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.

What makes age faster? ›

This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.

How can I look younger? ›

8 Ways to Maintain a Youthful Appearance
  1. Stay out of the sun. While it's true that the sun isn't the only factor in the overall appearance of your skin, it does play a huge role. ...
  2. Drink plenty of water. ...
  3. Get some ZZZs. ...
  4. Rub it in. ...
  5. Eat a diet rich in plants. ...
  6. Get moving. ...
  7. Establish a good routine. ...
  8. Limit alcohol and caffeine.

What happens to your body at 65? ›

Muscle and cartilage deterioration is a common effect of aging. The older you get, the more difficult it will become to “put on” muscle and the easier it will be to sustain common athletic injuries. You may also have a slower healing time, so be respectful of your body and its limits.

At what age do you start to lose energy? ›

By the age of 80, cerebral blood flow is approximately 20% less than at age 30, which means that the heart has less capacity for physical exertion and may feel fatigued more easily. As a result, we feel a gradual decline in our energy and endurance levels.

What age do you start to slow down? ›

New study says decline begins in our 50s

By the time you reach your 50s, your strength, balance and endurance are already beginning to wane — much earlier than previously thought, according to a new study.

How soon is too soon to say love YOU? ›

Men didn't just think about confessing before women. They were also more likely to say “I love you” first. While men tended to consider confessions of love acceptable after about a month or so, women tended to say it was better to wait 2 to 3 months or so.

What can I text a girl to make her smile? ›

19 Heartfelt Texts That Will Make Her Smile Like Crazy
  • “Hey beautiful. ...
  • “I was just thinking about how wonderful you are. ...
  • “God, your laugh is incredible.”
  • “You're everything to me.”
  • “I'm counting down the minutes until I get to see you.”
  • “I'm so in love with you.”

How do u know if a boy likes u? ›

How to Tell If a Guy Likes You
  • He is touching you.
  • He remembers small details about you.
  • You two are social media friends.
  • He gives you eye contact.
  • He makes an effort in the conversations you have.
  • He's using “alpha” body language.
  • He asks if you have a boyfriend.
  • He gets jealous when you talk to other guys.
Mar 10, 2021

How do you tell if a girl likes you? ›

Signs a Girl Likes You
  1. Her friends and family know about you. ...
  2. She reschedules a date she can't make. ...
  3. She makes an effort to continue the conversation. ...
  4. She compliments you and tries to make you feel good. ...
  5. She's clearly nervous around you. ...
  6. Her body language is inviting. ...
  7. She remembers things you tell her.
Sep 29, 2020

Why is goodnight one word? ›

Goodnight as an Adjective

The farewell “Good night” only applies when you're using it as a greeting. Just because “goodnight” is not the right greeting does not mean it is useless when in writing. As a greeting, avoid using one word.

How do you say goodnight to your crush? ›

Good night!
  1. I had a great time with you today. ...
  2. Tonight, I wish to sleep with you. ...
  3. I am about to sleep. ...
  4. You are the most amazing person I ever met. ...
  5. I know that I am going to meet you in my dreams. ...
  6. I am looking at the night sky, and it's breathtaking. ...
  7. You are in my heart tonight and will always be there.
Apr 16, 2020

How much sleep do you need by age? ›

How Much Sleep Do I Need?
Age GroupRecommended Hours of Sleep Per Day
Preschool3–5 years10–13 hours per 24 hours (including naps)2
School Age6–12 years9–12 hours per 24 hours2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
5 more rows

How many hours should I sleep? ›

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Why is sleeping important for students? ›

Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries.

How can I sleep better? ›

  1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
  2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
  3. Create a restful environment. Keep your room cool, dark and quiet. ...
  4. Limit daytime naps. ...
  5. Include physical activity in your daily routine. ...
  6. Manage worries.

How can I improve the quality of my sleep? ›

Some habits that can improve your sleep health:
  1. Be consistent. ...
  2. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
  3. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
  4. Avoid large meals, caffeine, and alcohol before bedtime.
  5. Get some exercise.

Is waking up at 4am healthy? ›

Dr. Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School, calls early rising a “performance killer,” because, he says, regularly getting four hours of sleep is the equivalent of the mental impairment of being up for 24 hours.

What time should a 70 year old go to bed? ›

Sleep Changes in Older Adults. Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert.

Is 1 am a good bedtime? ›

If your school or work schedule requires you to be up between 5:00 and 7:00 a.m., these are the suggested bedtimes: School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

Do you get more tired in your 60s? ›

While a decrease in energy as you age is expected, if you find yourself fatigued for weeks on end, even after a good night's rest, it may be time to speak to a doctor to rule out illness. Continued fatigue could be a sign of something that requires treatment, such as rheumatoid arthritis or heart disease.

How can I boost my energy after 60? ›

Fortunately, seniors have plenty of opportunities to boost their energy levels:
  1. Strengthen the heart. The pumping machine known as the heart is a key player in energy levels. ...
  2. Build muscle. ...
  3. Hydrate. ...
  4. Reduce stress. ...
  5. Consume healthy foods. ...
  6. Stimulate the mind. ...
  7. Engage in new hobbies. ...
  8. Sleep well.
Jul 15, 2019

At what age do you start needing less sleep? ›

Sleep need gets less with age until around 20 years old when it stabilises. How much and how fast this happens depends on the person. It is normal for children to have daytime naps until 3 to 5 years old. If a child takes naps often past this age, he or she might not be sleeping enough at night.

Is 6 hours Enough sleep? ›

Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Less than 6 hours is not recommended.

What happens to your body at age 70? ›

Your Bones, Joints, and Muscles

Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or two off your height as disks in your back flatten.

What age do you start feeling old? ›

According to the research, the average American starts feeling old at the age of 47. Similarly, the average respondent starts to really worry about age-related bodily changes around 50 years old. The unstoppable passage of time is apparently a big worry among Americans.

What happens to your body at 65? ›

Muscle and cartilage deterioration is a common effect of aging. The older you get, the more difficult it will become to “put on” muscle and the easier it will be to sustain common athletic injuries. You may also have a slower healing time, so be respectful of your body and its limits.

What vitamin helps with tiredness? ›

The 5 Best Vitamins for Energy & Tiredness
  • Vitamin B1 (Thiamin) ...
  • Vitamin B2 (Riboflavin) ...
  • Vitamin B3 (Niacin) ...
  • Vitamin B5 (Pantothenic acid) ...
  • Vitamin B6 (Pyridoxine)

Is 72 old for a woman? ›

In America, one researcher found that you are considered old at 70 to 71 years of age for men and 73 to 73 for women.

What is the best vitamin for seniors? ›

Dietary supplements for older adults
  • Calcium: Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men. ...
  • Vitamin D: ...
  • Vitamin B6: This vitamin is needed to form red blood cells. ...
  • Vitamin B12: This helps keep your red blood cells and nerves healthy.

What can increase deep sleep? ›

For example, taking a hot bath or spending time in a sauna before bed may help improve your sleep quality. Eating a low-carbohydrate diet or taking certain antidepressants may also promote deep sleep, though more research is needed in this area. Getting enough sleep in general may also increase your deep sleep.

What time should I go to bed if I wake up at 5? ›

Sleep calculator
Wake-up timeBedtime: 7.5 hours of sleep (5 cycles)Bedtime: 9 hours of sleep (6 cycles)
5 a.m.9:15 p.m.7:45 p.m.
5:15 a.m.9:30 p.m.8 p.m.
5:30 a.m.9:45 p.m.8:15 p.m.
5:45 a.m.10 p.m.8:30 p.m.
17 more rows

What age sleeps the most? ›

Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.

How much sleep is too much? ›

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

How much sleep does a woman need? ›

How many hours of sleep are enough for good health?
Age groupRecommended amount of sleep
3 to 5 years10 to 13 hours per 24 hours, including naps
6 to 12 years9 to 12 hours per 24 hours
13 to 18 years8 to 10 hours per 24 hours
Adults7 or more hours a night
2 more rows


1. bedgear Changing Sleep
(Shana R)
2. Amore Mattresses, the solution of your perfect goodnight SLEEP!
(Amore International Mattress)
3. 10 Tips to Get Better Sleep At Night - Nutshell School
(Nutshell School)
4. Better Sleep = Better Grades
(Texas Mattress Makers)
5. Make A Date With Sonno - Full
6. 2019 Mattress Education
(Sleep Essentials)

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